1. Our plan might suck, but the Universe’s never does.

    May 17, 2013 by Heather

    Anyone else feeling super irritable this week? I am a very patient person but, this week, I found myself losing every last bit of patience that was left inside of me. I know the fact that I’ve only gotten 6 hours of sleep most nights this week has something to do with it. Lack of sleep = irritable Heather.

    This week has also been filled with lovely surprises.

    On Wednesday, I was working from home all day. I’d been working for a fairly long time and knew it was time for a break. Sometimes, I have problems taking breaks. My ego will pop in and tell me really crazy stuff, like “Nothing is going to get done if you don’t take a break” or “You’re lazy” or “You’re worthless.” It’s scientifically proven that taking a 10 – 30 minute break after 90 minutes of focused work is the most productive way to work. It keeps you focused, clear, and driven. You also get a lot more done. I know this. Yet, my ego still feeds me this stuff. 

    So, on Wednesday, as I sat debating over whether to continue working when I really didn’t feel like it, I heard a voice say, “Grab your keys and go to Wildflour.” Miracles always happen at Wildflour, so when I hear such a call, there really is no arguing with it. I grabbed my purse and drove to my favorite vegan bakery and cafe.

    On the drive there, I realized it was a good thing that I left my work…because I was starting to make it all about me. I had lost sight of the intention behind the goal for the project. And when we lose sight of the intention behind our goal, it’s always a sure sign that we need to step away and ask for guidance. So, that inner voice was right. Its plan is always far greater than mine.

    As I was driving, I asked the Universe to guide me to be of service to someone.

    When I arrived to Wildflour, I ordered a hemp bar and a cup of chai tea before sliding into the wall-length booth to read my book. A few minutes later, this man with gorgeous black skin, the whitest and widest smile, and glowing personality walked in. He ordered a coffee and sat a few seats down from me. After taking a look at the book I was reading (Ask and it is Given by Esther & Jerry Hicks), he gushed about it. Before we knew it, a half-hour had passed. We talked about everything from entrepreneurship to spirituality to love to jogging. His name is Ammanuel and he is awesome. He is an author and artist. I gave him some blogging tips and kicked his butt in gear towards social media. The world needs this man’s presence. I couldn’t believe that someone as talented as him wasn’t showing the world his goods!

    We’re both only children and talked about how we always wanted to have a physical sibling on earth. We both agreed that we’d found a brother and a sister in each other. Instant connection. My sister, who died three years before I was born, is definitely guiding me every day. I feel her presence all the time and now know that is just as beautiful has having her here on Earth with me. 

    I forget how but we eventually got onto the topic of A Course in Miracles. I mentioned how I’m studying it and, while I love the material so deeply, I have really been wanting someone to study it with me.. “I’ve always wanted to read it. Why don’t we do it?” Ammanuel said. “OMG! That would be awesome!” I said. And so it is.

    After we parted ways, I drove all the way home with a goofy grin on my face. When I got home, before getting back to work, I felt compelled to go on Facebook and look at Ammanuel’s “about” page. 

    His birthday is my sister’s birthday.

    Moral of the story: Our life is a map and the Universe knows our destination. Our way is not always the right way. Sometimes, our way sucks…particularly when we choose to try to push and make things happen, which never works. But the Universe’s way always works. It always guides us to the right people at the right place at the right time. That’s why it’s called Divine timing.

    Stay lovely, 
    Heather


  2. J’adore la vie Week 24

    May 16, 2013 by Heather

    I don’t know about all of you but I’m definitely feeling extra sensitive this week. Sort of like a walking Nicholas Sparks movie. I feel like I should have a box of tissues attached to my hips at all times because I’m crying at everything. It’s funny how our emotions and energy changes week to week. We don’t need to do anything else but experience it. To let it permeate over us and breathe it in, so that it can pass through and we can feel another emotion. The more I think about that, the more I realize that experiencing our experiences is j’adore la vie. J’adore la vie is not about things being all rosy 24/7. J’adore la vie is not about resisting anger or sadness because you want to try to be the positive person in the room. J’adore la vie = life. And life = j’adore la vie.

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    A j’adore la vie lifestyle is not about moving forward. Moving forward is inevitable. A j’adore la vie lifestyle is about experiencing the experience of every moment.

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    Mehta took a minute to tweet a #jadorelavie gratitude list.

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    Annie had the best weekend ever with her friends and her hubby…just listening to her bod when it needed extra sleep and going with the flow.

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    Sloane enjoyed a #plantPOWER curry bowl al fresco!

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    Linz dressed up her adorable dog Zoey for a fancy walk in the grass…

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    …and reminds of what true happiness is: soaking up the joy of every moment.

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    Mary Kate is vacationing in Barcelona. This picture pretty much sums it up.

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    Claire celebrated her birthday, complete with fun decorations, flowers, and treats!

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    Mandie made a new recipe: pumpkin protein blondies with chocolate avocado frosting. Um, Mandie we’re all waiting for the complete recipe, chica! ;-)

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    Samantha has a new best friend!

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    Kaitlyn created a new masterpiece for her mouth: strawberry cheesecake froyo. Yum!

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    Maya find #jadorelavie in the stillness of a yoga pose.

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    Heather went for a walk to Park Avenue.

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    Jen reminds us of what’s beautiful to her.

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    Britt took an evening stroll in the trails near her house to be re-set her #jadorelavie mindset.

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    Stay lovely,
    Heather


  3. Epic Hour with Wellness Wonderland Radio!

    May 15, 2013 by Heather

    On Monday morning, I had the pleasure of chatting it up with Katie Dalebout, author of The Wellness Wonderland, for an hour-long chat about spirituality, food, body image, and blogging. Katie recently started her own Wellness Wonderland radio show and I’m honored to have been the second guest! She is such an amazing woman with so much creative inspiration to offer.

    You can listen to the interview in the video below or download the MP3 version here, put it on your iPod and listen to it in the car. I can’t get enough of podcasts lately, so I recommend doing this. It always makes the car ride go by so quickly!

    I know you’ll enjoy our interview. We talk about my morning and evening routines, go-to meals, and tips for living a j’adore la vie lifestyle. If you’re not already a frequent visitor to The Wellness Wonderland, you definitely will become one after listening to this interview. Katie will steal your heart much like she stole mine a few months ago. ;-)

    Make sure you leave us some questions and/or comments on YouTube too. Let’s have some girl chat!

    Stay lovely,
    Heather

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