Thanks for being so understanding yesterday! Rest is so important and when I have the chance to rest with family, it’s hard for me to turn it down! It was a hot and gorgeous day yesterday, so my Dad and I went for a car ride and out to lunch.
My Dad and I have a lot of things in common, one of which is driving around in the warm sunshine and listening to good music. We set out for a day of just that and wound up in Cumberland, RI, the town that I grew up in. We eventually started approaching Phantom Farms and my Dad suggested we stop there to check out the fresh produce.
No arguments from this girl!
Oh, hey Dad!
I have a lot of fond memories at Phantom Farms with my parents. We used to go there every Fall for apple picking and homemade, piping-hot apple crisp. Phantom Farms harvests a slew of fruits and vegetables and places them outside in wooden bins on their porch. Customers can hand-pick whatever they want before going inside to purchase their items.
We chose a golden yellow squash, red pepper, eggplant, two ears of corn, Russet potatoes, an apple, and…
a celebrity tomato! Yep. I got a kick out of this one and, of course, had to get a picture with the red, sweet, and juicy fruit.
Holding a real-life “celebrity!” 
After selecting our produce, we ventured inside and I came across some homemade pumpkin butter! After a squeal of delight and a glance at the inexpensive price sticker, my Dad said he would purchase it for me. It made for a tasty snack for the rest of our car ride. Apple + pumpkin butter = wow.
The two of us enjoyed a late lunch at the British Beer Company. Dad wanted fish but we knew a seafood restaurant was out of the question (the smell makes me very nauseous) so we compromised! Dad got haddock. I got hummus lettuce wraps.
It was the perfect way to cap off our day date.
Workout
It’s hard to believe that I’m already onto week four of my strength training program! Today was shoulders/back day, so I completed my superset workout this morning. This was the first week that I increased my weight, which is super exciting. It feels so good to be strong. 
Fiesta Salad with Chipotle-Mayo Tempeh
When I think summer, I think party. I think…fiesta! So, this afternoon, I didn’t exactly throw a fiesta but I made my lunch into one. This salad encompasses everything your run-of-the-mill fiesta should have: color, fun, and lots of flavor! It was all inspired by a new spice that I picked up at Target the other day:
This was my first time seeing this Mrs. Dash seasoning and I immediately became inspired to create a fun salad, bursting with spice and flavor. Let the fiesta begin!
Fiesta Salad with Chipotle-Mayo Tempeh
For the Salad
- 1 tsp. coconut oil
- 1/2 package tempeh
- 2 large handfuls of spinach
- 1/4 red pepper
- 1/4 – 1/3 avocado
- 2 Tbsp. daiya shreds
- 2 Tbsp. salsa of choice (I use Newman’s Own Peach Salsa)
- Generous squeeze of 1/2 lime
For the Chipotle-Mayo
- 2 tbsp. organic, vegan mayonnaise
- 1 tsp. Mrs. Dash Southwest Chipotle seasoning
Instructions
For the Salad
- Sautee tempeh in coconut oil for 5 minutes on each side.
- Combine all salad ingredients together in a bowl.
- When tempeh is done cooking, top with chipotle-mayo and place the slices on your salad.
- Mix it all up for a full-on fiesta in your mouth!
For the Mayo
- Combine vegan mayo with Mrs. Dash Southwest-Chipotle seasoning.
- Stir until well-mixed.
I especially love this salad because it just goes to show that you can use and re-use your favorite, healthy energizing foods without getting bored. All you need is a little something extra (thanks Mrs. Dash!) to keep you feeling satisfied and amazing! I hope you give it a try! I can promise you that it won’t disappoint!
Stay lovely,
Heather
P.S. – There’s a really special post and giveaway coming up tomorrow so don’t forget to come visit. You’re going to LOVE it!
Aw! Yay for date day with daddy dearest!! Looks like an awesome day!
Pumpkin Butter!!! It’s the one thing I know I will never manage to find here!!! Blogger swap perhaps sometimes? Anything Irish you’re looking for
Lovely recipe btw! I need to eat more tempeh!
I love Mrs. Dash Southwest Chipotle Seasoning! My brother and his girlfriend are vegan so when they came to vist a few weekends ago, I added this seasoning to vegan mayo and made a little treat for our yam fries! So simple, so delicious! It looks like you had a wonderful day date with your Dad, I am glad you had a day to rest!
That market looks incredible! There is nothing better than fresh fruits and veggies! Glad you were able to enjoy the day with your dad yesterday!
Such a cute daddy-daughter date!
Totally agree with you about the seasonings – something simple can make a huge difference in taste! Allows for so much creativity in the kitchen.
Yes! We’re so on the same page, Sam.
You and your dad are adorable! I love daddy-daughter dates. (:
And YAY! I’ve been thinking about this salad since I saw it on your instagram this morning. I can’t wait to try it!
I knew you were from around here, but I had no idea that you grew up in Cumberland! I’m from Woonsocket
How funny! That’s awesome, Miranda!
mmm, I really need to start eating tempeh again, I used to love it.
Yes, girl! You really do.
Sounds like such a fun dad-daughter date!
I still have yet to try pumpkin butter, but obviously I’d love the stuff!
So happy you are making improvements and strength in your lifting routine! That’s an awesome feeling.
It was so fun, Lisa! OMG you MUST try pumpkin butter. You would looooove it.
THAT PRODUCE. it looks so good!
I’m glad you got to spend time with your dad. I love hanging out with mine but it’s so rare that we actually get to go out to do fun stuff together!
I hear ya, girl. It would be awesome if we could have those special times more often!