Hey plant lovers! How are you? Today is day 16 of the #plantPOWER challenge and it is POWERsmoothie day! Kasey and I are so, so, so excited to bring you today’s recipe and giveaway, thanks to Tone It Up!
I first got my hands on Perfect Fit protein powder back in May, when I met Karena and Katrina in New York City. To answer your question, yes, they are just as kind, beautiful, and all-around amazing in person! They radiate an incredible energy. I instantly felt like they were my soul sisters and could have chatted with them forever! K&K have given me so much love over the past year and Kasey and I just knew we had to have Perfect Fit be part of the #plantPOWER challenge. It’s just an organic and natural match – perfect if you will. 
Perfect Fit is a raw, vegan, gluten-free, and organic protein powder. It is high quality and so delicious. K&K really outdid themselves creating an allergy-free protein powder that everyone can enjoy. It only made the TIU community that much more connected. Food really can bring people together in that way! I’ve been loving my Perfect Fit pudding but, for an afternoon pick-me-up, I’ve also grown to love my Perfect Fit POWER Smoothie!
Perfect Fit Power Smoothie
It’s a smoothie packed with the “triple P threat:” Perfect Fit, pumpkin, and peanut flour! Ohhh yes, friends. This smoothie has over 20 grams of protein, omega 3′s, fiber, and a host of vitamins and minerals! All you need to do is combine the following in a blender:
- 1 packet (or 1 scoop) of Perfect Fit protein
- 1/2 banana
- 1 cup unsweetened Almond Breeze milk
- 3 Tbsp. organic pumpkin puree
- 2 Tbsp. peanut flour
- 1 Tbsp. chia seeds
- 3 tsp. pumpkin pie spice
- 1/2 tsp. pure vanilla extra
It is kind of tastes like October in smoothie form, or a Perfect Fit harvest in your mouth. Capeesh? If you don’t have peanut flour on-hand, you can omit it. Trust me when I tell you that it will be just as delicious!
So, besides an insanely delicious smoothie, what’s in it for you? How does FIVE packets of Perfect Fit sound?! That’s right! You have the opportunity to win FIVE complimentary packets of this amazing protein powder! There are a few ways to enter:
- Coment here saying how Perfect Fit would fit “perfectly” into your #plantPOWER lifestyle!
- Tweet us a picture of your #plantPOWER smoothie!
- Instagram us a picture of your #plantPOWER smoothie!
Don’t forget to use the hashtag #plantPOWER and tag @theloveofkale @powercakes and @perfectfit!
Huge thank you to Karena and Katrina for being so supportive of the #plantPOWER movement and for being such an integral part of #plantPOWER! You girls are amazing and inspire us every day!
Thought of the Day
Sometimes, it can be difficult for us to focus on all of the positive things in our lives. We might look back on the past and be upset by something someone did to us or something that we might have done to ourselves. Let’s make a pact to greet every day as a new adventure! With each day comes a new opportunity for you to grow and spread your light to others. You are always worthy of giving and receiving love! CREATE the life you want by greeting the day with open arms!
Stay lovely,
Heather
P.S. – Don’t forget to check out Kasey’s amazing smoothie round-up!
Perfect Fit would fit perfectly into my very busy plant POWERed lifestyle…I’m on my college’s cross country team, but I also have a full load of classes and in addition some fun electives like ice skating and yoga…YES I get college credit for the practice and meditation of yoga. It would be awesome to get some great quality #plantPOWER protein in when jumping from physically active classes to academic classes!!
The thing I love about a great tasting protein powder is that the flavor enhances anything – sure, you can make delicious elaborate smoothies, but you can also just blend your favorite non-dairy milk with some ice and Perfect Fit – delicious! More importantly, you can mix it in anything. I recently made a delicious vegan apple raisin walnut cake with protein powder mixed into the batter for an extra vegan kick – this is what great tasting protein powder is all about!
Love your ending quote! That smoothie looks delicious and fall-ish, what a great combo
Such a great giveaway! I will try to tweet a picture as well! I LOVE berry smoothies: Berry Vanilla Smoothie: 1 packet of @perfectfit, 1CupBerries, 1/2 Banana, 1 Cup Almond Milk, Handful of Ice Cubes, 2 Drops Vanilla Extract — YUM!
Perfect Fit fits perfectly into all busy lifestyles. You can add it to pretty much everything!
Thank you girls for being so inspirational! xx
I love PerfectFit and truly believe it is one of the best protein powders I have tried. I love the convienence of the little package, the vanilla flavour and the guarenteed #plantPOWER nutrients! Great giveaway ladies!
It’s so hard to find a good vegan protein powder! I’m crazy busy with art assignments and need quick nutritious food to fill me up, these would be perfect for smoothies!
I have yet to get into the world of protein powders. But I’ve been wanting to for awhile now, and this seems like such a good way to get started!
It would fit perfectly into my breakfast oatmeal made with oats, water, and almond butter! A great protein boost! I have been wanting to try this protein powder for a while; it sounds great!
MMM that smoothie looks amazing! I love the pairing of pumpkin and peanut flour. So delicious!
I have never tried Perfect Fit and have been dying to as I am trying to stop eating as much gluten (tummy troubles!) Perfect Fit would be such a great way to compliment my daily post-workout shakes in a gluten free amazing way!
I love trying new protein powders, but I am extremely picky about ingredients! I prefer my protein powders to be raw, vegan, organic and free of anything artificial. It sounds like Perfect Fit would be a great match
I just recently started making a Green Smoothie in the mornings before I go to work and the Perfect Fit powder would be a great and very beneficial addition to my morning drink. Love starting my day with a healthy breakfast that’s plant based and tastes great.
i love coming across new goodies! Especially plant powered
i think this would be perfect in oatmeal and powercakes healthy chocolate sauce for my waffles! mmmmmmmmmmmm
Right now I use Sun Warrior and Vega, but I love switching it up and have had my eye on Perfect Fit since it launched!
I’ve been looking for a raw vegan protein powder, so I would definitely use this in smoothies and oatmeal!
Perfect Fit protein powder would “fit” perfectly into my smoothies, greek yogurt, and overnight oats! I love the fact that its rice protein since I’m lactose intolerant and finding protein powders a little tricky!
I could definitely use a raw vegan protein powder for a healthier protein snack between work and my nighttime workout. Perfect Fit sounds awesome for smoothies or a quick #plantPOWERed protein shake! Thanks for the giveaway
I tweeted and instagrammed but I would love to try a new protein power!
Perfect fit would fit in with my plan to make tone it up donuts for my snacks
Perfect fit would be the perfect plant based protein for my power smoothies on busy mornings! Ive had my eye on perfect fit for awhile but haven’t been able to afford it…winning this giveaway would be wonderful
I would also use it for many other yummy creations such as protein pancakes ad chocolate protein pudding oats.
I’ve been wanting to try perfect fit! I love smoothies but sometimes, when I need some more staying power, protein powder would be great. However, I haven’t found one to please my taste buds yet.
Perfect Fit would fit perfectly in my vegan, active lifestyle!
Between acro-gymnastics and hitting the weight room, perfect fit protein would perfectly fit into my fitness goals. Our acro team is traveling to perform in the Bahamas this year and I would love to see how perfect fit protein can help me sculpt a Bahama-ready physique!
swinging by to say THANK YOU for prompting me to talk more PLANT BASED living with my girl…
This means EVERYTHING, Carla. Honored. <3
Not sure if you’ll ship to our parts but we love your smoothie recipe!
Love this recipe Heather! The Tone it Up girls are awesome and have created such an amazing community of women! I just got my Perfect Fit in the mail yesterday and made my first perfect fit protein pancake! Next on my list to make is your pudding!
I’m a long time follower of For The Love Of Kale, newly vegan AND training for my first marathon, so I’m pretty dang sure Perfect Fit protein would rock my world!
This protein powder sounds DELICIOUS! I’ve been looking for a good protein powder that meets my nutritional desires while also being allergen-free so my brother can have it, too (he has a ton of allergies, which is unfortunate because it leaves him to eat horrible filler-full whey protein!). It would be so awesome to use it in our smoothies!
PerfectFit would fit in perfectly with my schedule. I have to work out between classes and never have time to eat a good after workout snack. I have a feeling PerfectFit would be perfect at getting me out of that rut.
[...] 17, 2012 by Heather Happy Hump Day, plant lovers! Did you see yesterday’s giveaway for Perfect Fit protein powder?! It’s incredible! I also posted an awesome POWER smoothie [...]
I would use PerfectFit as a healthy plant-based protein boost in my smoothies after workouts
Perfect Fit would fit perfectly into my daily eats because I’ve been looking for a substitute for my whey protein which I sometimes have trouble digesting.
I look forward to my weekend smoothies ALL week! I have been dying to try this new protein powder..thanks for the chance to win
Ok, am I allowed to be a little greedy here? Because I already have and LOVE Perfect Fit – I use it as a substitute to the brown rice protein powder in my pancakes and in my coffee. It’s AMAZING. So dare I say a few more packets would fit perfectly into my life because I’m running low?
Im always looking for new vegan protein powders! I have a green smoothie with it every morning and sometimes just mix up a protein shake at work for powering thru long days
PerfectFit would be completely perfect for me because the best plant-a-licious (yeah, I went there..) way for me to start the day is with a delicious green smoothie! These would so help for those mornings when I’m on the go and need something more portable or quick to amp up my snack or meal
Perfect Fit would fit “perfectly” into my #plantPOWER lifestyle, by providing me with another protein option.
I’ve been dying to try Perfect Fit! I have protein powder oats every morning and protein chia pudding every afternoon…I need this in my life!
perefect fit would fit perfectly for me by providing me with another source of super healthy plant protein! Maybe mix it in with the morning oats or make a yummmm smoothie
Besides this Smoothie and your Perfect Fit Pudding, I gotta try their Perfect Fit Pancakes to perfectly satisfy my pancake addiction…yumza!
As a vegan, I’m constantly using and buying plant-based protein powders for my cocomeal (oatmeal with coconut flour instead of oats) and smoothies, so this sounds PERFECT to meet my nutritional needs!
katherinedibello (at) gmail (dot) com
Perfect fit=PERFECT for me…it helps me incredibly by regulating my blood sugar and ensuring that I am getting enough high-quality, clean, vegan-friendly protein. In baking (I add it to my cookies and bars), in ‘ice’ creams and in smoothies!!