Exercise has been a part of my life for as long as I can remember. I work out anywhere from four to six days a week and love creating new workouts to challenge my body and keep my muscles guessing. Below you will find all of the workouts that I have done and all of the workout playlists that I use to keep me motivated!
Feel free to try and share them with your friends and family!
Total Body Workouts
- Arms
- Abs
- Arms & Abs
- Lower Body
Cardio Workouts
- Speedster Workout
- HIIT Workout
- Steady Speed Intervals
- Treadmill Speed/HIIT Workout
- Speed Changer
- 3, 2, 1…Run!
- Plyometric Cardio Circuit!
- 5 minute Workout
- 3, 2, 1 Cardio Blast!
- I Can Feel My Heartbeat
Cardio & Strength Combination Workouts
Workout Playlists
Hi Heather! I just came across your blog and love all the information; recipes, workouts, and fashion are all things I’m about too!
Hi Katie! Thank you, girl. I’m so happy you like the blog. Off to check out yours!